Healthy Fats

Research and science about healthy fats

Sources

Coconut Oil for Health and Beauty door Cynthia en Laura Holzapfel. The healing miracles of Coconut Oil door Bruce Fife. Saturated Fat may save your life door Bruce Fife & Mary Enig RX:Coconut! Vermén M. Verallo-Rowell, MD.

(1)Ascherio, Alberto et al. ‘Dietery fat and risk of coronary heart disease in men, ‘BMJ (1996):313:84-90
(2)Nelson, S.E. et al. ‘palm olein in infant formula: absorption of fat and minerals by normal infants, ‘American Journal of Clinical Nutritiun (1996):64:291-296
(3)Cohen,L.A. 1988.’Medium chain triglycerides lack tumor-promoting effects in the n-methylnitrosourea-induced mammary tumor model,’the Pharmacological Effects of Lipids, edtited by Jon.J.Kabara. Vol III.The American Oil Chemists’ Society.
(4)Kabara John. ’Nutritional and Health aspects of Coconut Oil’ Health Oils from the Tree of Life.
(5)St-Onge,Marie-Pierre P.JH.Jones.’Physiological Effects of Medium-Chain Triglycerides:Potential Agents in the Prevention of Obesity,’Journal of nutrition(2002):132/329-332
(6)Thampan,P.K. Facts and Fallacies about Coconut oil, Jakarta:Asian and Pacifc Coconut Community,1998.
(7)Mendis,S.,et-al.’The effects of replacing coconutoil with corn oil on human serum lipid profles and platelet derived factors active in atherogenesis, ‘Nutrition Reports International ‘(October 1989):40:No4.
(8) Prior,I.A.,et al.’cholesterol,coconuts, and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau Island studies,’American Journal of Clinical Nutrition (1981):34:1552-1561.
(9) Bergsson, Gudmundur, et al. ’In vitro Inactivation of Chlamydia trachomatis by Fatty Acids en Monoglycerides,’ Antimicrobial Agents and Chemotherapy (September 1998):2290-2294
(10) Petschow,Byron W.,et al.’Susceptibility of H.pylori to Bacterial Properties of Medium-Chain Monglycerides and Free fatty acids,’ Antimicrobial Agents and Chemotherapy (February 1996):302-306.
(11) Bergsson,Gudmundur,et al.’In vitro killing of Candida Albicans by Fatty Acids en Monoglycerides,’ Antimicrobial Agents and chemotherapy (November 2001):3209- 3212
(12) Knox,K.Kehl,en Donald R. Carrigan.’ Active HHV-6 infection in the lymph nodes of HIV-infected patients: in vitro evidence that HHV-6 can break HIV latency’ Journal of acquired Immune Deffciency Syndromes and Human Retrovirology (1996) 11(4):370-8
(13) Dairit,Conrad.’Coconut oil in Health and Disease:ITS and Monolaurin’s potential as cure for HIV/Aids.’Paper presented at the XXXVII Cocotech meeting,Chennai, India, July25,2000.
(14) Calabrese,C.et.al.1999.A cross-over study of the effect of a single oral feeding of medium chain triglyceride olie vs. Canola oil on post-ingestion plasma triglyceride levels in healthy men.Altern.Med. Rev.4(1):23
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(17) Ball,M.J.1993.Parental nutrition in the critically ill:use of a medium-chain triglyceride emulsion.Intensive CareMed.19(2):89
(18)Budowski,P.and Craxford, M.A. 1985. Alpha-linolenic acid as a regulator of the metabolism of arachidonic acid;dietary implications of the ratio,n-6:n-3 fatty acids.Proceedings of the Nutrition Society 44;221
(19) Simon,H.1990. The scales of evidence:eating fsh cuts heart attacks,but fsh oils may not., American health 9(6):91
(20) Yamori,Y.zt al.1987. Pathogenesis and dietary prevention of cerebrovascular diseases in animal models and epidemiological evidence for the applicability in man. In:Yamori Y,Lenfant C eds.Prevention of Cardiovascular Diseases:An approach to Active Long Life.Elseviers Science Publishers, 163-177
(21) Ikeda,K, et al. 1987. Effect of milk protein and fat intake on blood pressure and incidence of cerebrovascular disease in stroke-prone spontaneously hypertensive rats. J.Nut.Sc.i.Vitaminol.33:31
(22) Thampan.PK.1994.Facts and Fallacies about Coconut Oil. Jakarta:Asian and Pacific coconut Community,pg8 en 9
(23) Kiyasu G.Y.,et al.1952.The portal transport of absorbed fatty acids.Journal of biological Chemistry 199:415-19
(24) Ibid,pag 15
(25) Geliebter, A.1980. Overfeeding with a diet containing medium chain triglyceride impedes accumulation of body fat. Clinical Research 28:595A
(26) Bray, G.A. et al. 1980. Weight gain of rats fed medium-chaintriglycerides is less than rats fed long-chain triglycerides.Int.J.Obes.4:27-32
(27)Geliebter,A.e al.1983. Overfeeding wih medium-chain triglycerides diet results in diminished deposition of fat.Am.J.Clin.Nutr.37:1-4
(28) Baba,N.1982.Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium chain triglyceride.Am.J.of Clin.Nutr.35:678-82
(29) Hornung,B.et al 1994. Lauric acid inhibits the maturation of vesicular stomatitis virus. Journal of general Virology 75:353
(30) Wan, J.M.and Grimble,R.F.1987Effect of dietary linoleate contenton the metabolic responsof rats to Escherichia coli endotoxin.Clinical Science 72(3):383-5
(31) Thampan.PK.1994.Facts and Fallacies about Coconut Oil. Jakarta:Asian and Pacifc coconut Community pag 4-5
(32) Sadicot,S.M.Benefcial effects of Coconut Oil’Ind.Coco.J.1993: XXIV(7):21
(33) Mary Enig. Health and nutritional benefts from Coconut Oil: an important functional food for the 21st century.Presented at the AVOC Lauric Oils symposium, Ho Chi Min city, Vietnam,25 april 1996.
(34) Cherie Calblom M.S. ‘The juice Lady’, John Calblom, M.A., Michael Mahaffey,P. C. ‘The complete cancer cleanse, pag.101
(35) Sundriya Grubb, lezing: de rol van vetzuren tijdens de zwangerschaps- en borstvoedingsperiode 13-14 nov.2004,Internationaal therapeutenbeurs, Apeldoorn.
(36) Coconut Oil for Health and Beauty, Cynthia and Laura Holzapfel, p.27
(37) Coconut Oil for Health and Beauty, Cynthia and Laura Holzapfel, p.33
(38) Coconut Oil for Health and Beauty, Cynthia and Laura Holzapfel, p.52
(39) Coconut Oil for Health and Beauty, Cynthia and Laura Holzapfel, p.67
(41) Prior, Davidson, Salmond, Czochanska. ‘Cholesterol, coconuts and diet on Polynesian atolls: a natural experiment: the Pukapuka and Tokelau island studies’. American journal of clinical Nutrition, 1981 aug; 34(!):1552-61
(42) Felton CV, Crook d., Davies MJ, Oliver MF ‘Dietary polyunsaturated fatty acids and composition of human aortic plaques’ Lancet, okt. 1994, 29,344(8931):1195-6.
(43). ‘virgin cocnutoil’, Brian en Marianita Jader Shilhavy, p 115
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(44) P.K.Thampan, ‘Facts and fallacies about coconut oil’, Asian and Pasifc Coconut Community, Jakarta, 1994
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(54) Teter B, Sampugna J, Keeny M moilk fat depression in mice consuming partially hydrogenated fat. Journal of Nutrtion 120 818-824,1990.
(55) Koletsko B, Transfatty acids may impair biosynthesis of long chain polyunsaturates and growth in man, Acta pediatrica 81, 302-303,1992.
(56) Atal S, Comparison od body weight and adipose tissue in male mice fed diets with and without trans fatty acids; lipids 29,319-325,1994.
(57) Mensick R, Katan M. effect of dietary trans fatty acids on high-density and lowdensity lipoprotein cholesterol levels in
healthy subjects. New England Journal of Medicine 323,439-445,1990
(58) Mary Enig Knows your fats, understanding fats, oils and cholesterol 2000
(59) Gurr M, dietary lipids and coronary heart disease, old evidence, new perspective, Progress of Lipid Research 31,195-243,1992
(60) Mann G, Coronary heart disease, doing the wrong things, Nutrtion Today july-aug 9 423-428,1987
(61) oliver M, Might tratment of hypercholesterolaemia increase non-cardiac mortality? Lancet 337, 1529-1531,1992
(62) Pinckney Edward, The cholesterol controversy, 1973
(63) Raymond Reiser, a commentary on the rationale of the diet-heart statement of the American Heart association, American Journal of Clinical Nutrtion26,524- 555,1973
(64) Paul Rosch, guidelines for diagnosis and treatment of high cholesterol, Journal of the American Medical Association 286,2001.
(65) Jeffrey Aron, university of California, san Francisco, Transfats, the hidden killer in our food, Judith Shaw 2004, foreword p x
(66) Judith Shaw, transfats, the hidden killer in our food, p48-51, 2004
(67) Een Nederlands en Canadees onderzoek, Mary Enig, feiten voer vetten, 2000- 2003, p 18-19
(70) Havard School of public Health, Mary Enig, feiten over vetten, p 18, 200-2003
(71) Mary Enig, feiten over vetten, 2000- 2003,p54-55,
(72) Mary Enig, feiten over vetten, 2000- 2003, p 69
(73) Mary Enig, feiten over vetten, 2000-2003 p 87-95; Ascherio e.a. 1995., Hu e.a. 1997, Pietinenen e.a. 1997
(74) Dr. Holman, Hormel Institute, University of Minnesota, zie (73)
(75) Lifschitz F. 1996, considerations about dietary fat restrctions for children. Journaal Nrutrition 1996;126 (4suppl):1031S-1041S, Zlotkin S, 1996 a review of the Canadian nutrtion recommandations update: dietary fat and children jouranl of nutrition 1996; 126’4suppl): 1022S-1027S, Mary Enig, feiten over vetten, 2000-2003, p116
(76)Watkins B, importance of vitamine E in bone formation and in chrondrocyte function, Purdue Universityn Lafayette, AOCS Proceedings 1996, food lipids and bone Health, food lipids and health, Mcdonald and Min, Marcel Dekker, NY 1996 p 101
(77) Nanji A, gastroenterology aug 1998, 2344(5)=547-54; cha, Sachan, journal American college Nutrtion, aug 1994,13 (4)338-43, Hargrove H FASEB journal, meeting astracts mar 1999,204.1,p A222
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(80) Lawson, Kummerow Lipids 1979,14:501-503 HGarg lipids 1989,24 (4):334-9
(81) Mary enig, health and nutritional benefts from coconutoil: an important functional food for the 21th century, presented at he AVOC lauric oils symposium, ho Chi Mi City, Vietnam 25.04.1996.
(82) Mary enig, Indian coconut journal, sept 1995.
(83) Hill, Peeters, Sharp, Kaler, Abumrad, Greene, thermogenis in humans during overfeeding with mct,
metabosm july 1989;38 (7):641-8
(85) St-Onge, Ross, Parsons, jones mct increases expenditure and decrease adiposity in overweight men, obesity research 2003 mar 11’3); 395-402
(86) J.Graedon en T Graedon, the peoples pharmacy to home and herbal remedies’, St Martin’s press NY 1999 p 193-195
(87) Gorard d, enternal nutrition in chron’s disease: fat in the formula European journal gastoentterol hepatology 2003, april 15 (4):459
(88) Jeppesen, Mortensen the influence of a preserved colon on the absorption of MCT in patients with small bowel resection, Gut 1998 oct, 43 (4);478-83
(89) Manuel Keenoy, Nonneman `effects of intravenous supplement with alpha-tocopherol in patients receiving parentaral nutrition containing MCT and LCT, European journal clinical Nutrition 2002
(90) The effects of dietary fat source, level and feeding interval on paork fatty acid composition, See, Odle, 1998-2000 department report, department of animal science, ANS Report 248 North Carolina University.
(91) Gary Taubes, New York Times 2002, July 7: what if it were all a big fat lie?’ (92) G. Crozier, B. Bois-Joyeux, M.Chanex
overdfeeding with MCT in the rat, Metabolism 1987,36:807-814
(93) T.Seaton, S.Welles, M.Warenko thermic effects of MCT en LCT in man, American Journal clinical nutrition 1986;44,630-
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(94) Dr. R.Peat, fysicus en hormoonspecialist newsletter: ‘unsaturated vegetable oils Toxic’ 19996
(95) Fort, Moses, Fasano, Goldberg en Lifshitz, Breast and soy-formula feeding in early infancy and the prevalence of autoimmune thyroid disease in children, Journal American college Nutrtion 19990;(9):165-167
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(97) Rele, Mohile, effect of mineral oil,sunfloweroil and coconutoil on prevention of hair damage’, Journal Cosmetology
Science 2003 mar-apr;542 (2) 175-92
(98) G.Bergsson, in vitro killing of candida albicans by fatty acids and monoglycerides, antimicrobial agents and chemotherapy, nov 2001, p 3209-3212, vol 45, no 11
(99) Hostmark et al, 1980, wistar rats study M.Enig, Viet Nam 1996 lecture
(100) Awad 1981, witsar rats study. M.Enig, viet Nam 1996 lecture
(101) de E in je eten, M. Hanssen, p 144-1461988 zomer en Keuning.
(102) Y.Yeh, P.Zee, relation of ketosis in metabolic changes induced by acute mediumchain triglyceride feding
in rats.’ J.Nutrion 106 (1976):58-67B. Blooùm, L.Chaikoff,W. Reinhardt, intestinal lymph as pathway for transport of absorrbed fatty acids of different lengths, am j. psysiology 166 1951,:451-455. C.Bach,U. Babyan, MCT: un update
am journal clinical nutrition 36,1982:950-962 J.Wiley, G.Leveille, metabolic consequences of dietary MCT in rat, J.Nutrtio 103 1973:829-835, S.Hashim, dietary fats and adipose tissue fatty acids composition, prev. med 1983:854-867
(105)N.Baba, E. Bracco, S.Hashim, enhanced thermogenesis and dimished deposition of fat in response to overfeeding
with diet containing MCT, am jouernal Clinical Nutrtion 35,1982;678-682
(106)’in vitro killing of candida albicans by fatty acids and monoglycerides’, Antimicrobial agents chemother 45 (11) nov 2001:3209-3212
(107) Cherie en John Calborn, the coconutdiet, p14.
(108)T. Seaton, S.Welles, M.Warenko, thermic effects of MCT and LCT in man, 1987, metabolism 36: 807-814 (109) J.Wiley, G.Leveille, metabolic consequensences of dietary MCT in rat, J.Nutrtion 103 (1973): 829-835
(110) Psychosomatic medicine, jan/febr 2005, Dr Penelope Elias, Boston University.
(111) The coconut diet, chery and John Calbom, p.85
(112) Eat fat loose fat, Dr; Mary Enig and Sally Fallon, p23
(113) Eat fat loose fat, Dr; Mary Enig and Sally Fallon, p45
(114) T.Moore, Lifespan: What really affects human longevity,1990, Simpon &Schuster, New York,
(115) Sally Fallon, nourishing traditions, 1999,2001, p 203
(116) American Medical Association, nov 2, 1994
(117) Jama 1967 202:1119-1123;Am J Clin Nutrition 1981 34: 1552
(118) Sally Fallon, nourishing traditions, 1999,2001, p 575
(119) Alexander, J, 1987, journal of toxicology and environmental health 21:295 Harman D. 1976, Free radical theory of
aging: effect of dietary fat on central nervous system function.Journal of the American Geriatrics society; 24(7):301(110) Psychosomatic medicine, jan/febr 2005, Dr Penelope Elias, Boston University.
(119) Francois C, Connor S, Wander R., connor W, acute effects of dietary fatty acids of human milk, American journal of clinical Nutrition 1998; 67.301-308
(120)
(121) Bruce Fife, Saturated fats may safe your life,1999, p. 75
(122) Life extansien, 1997, p 5-8
(123) Bruce Fife, saturated fats may safe your life, 1999, p 91
(124) Lovastatin decreases cooenzyme Q levels in rats, Wiilis 1, 199O, proceedings of the National Academy of Sciences USA87:8928
(125) B. Fife, saturated fats may safe your life, 1999, p135; Passwater,R,1985,The antioxidants, New Canaan,CT Keats publishing
(126) Ibid; Bruce Fife, saturated fats may safe your life,1999, p 135-136
(127) Gaziano.J, 1990, Circulation 82;111,Life Extension dec 1997,following the best science,p 5-8, ibid p 6., B. Fife, saturatred fats may save your life, 1999, p136
(128) F. Gey, 1991, american Journal of Clinical Nutrtion 53, 326S
(129) Garus A, 1997, Bruisch medical Journal, 324 (7098: 1845, R. Passwater 1992, The new Superoxidantant-pluys, New Canaan, p.22
(130) M.Stampfer 1993, Vitamine E consumption and the risk of coronary disease in woman, New England J.Medicine
328;1444, Rimm E. 1993, vitamine E consumption and the risk of coronary disease in man, New England J.Medicine 328, 1450
(131) Harman D. 1976 Fre radical theory of aging: effect of dietary fat on central nervous system function, Journal of the American Geriatrics society 24 (7) 301
(132) Ray Peat, from the book ‘from pms to menopause’, Brian Shilhavy coconutoil and its virtues.
(133) Murakoshi, potent preventive action of alpha-carotene against carcinogenesis, cancer research, vol 52;52:6583-
6587,1992
(134) BritonG, Faombui E, antioxidant activity of palm oil carotene in peroxidatation free radical-mediated peroxidation of phosphatidyl choline liposomes, Redox, (1-2): pp 61-68,19999
(135) palm fruit carotene intake prevents skin lipid peroxidation caused by UV irradiation., Miyazawa, the antioxidant effect of fruitpalm carotens on skin lipiperoxidation in guinea pigs as estimated by chemiluminescene –phlc, nutr sci vitamol, vol 10 (4): pp 315-324,1994
(136) Di Marcio, lycopene as the most effcient biological carotenoid singlet-oxigen quencher, archives of biochemesty of biophysics, nov 1989;272:5
(137) Willeit l, high plasma levels of alpha and beta carotene are associated with lower risk of atherosclerosis: results from the Bruneck Study, artherosclerosis 153 (1):pp 231-239,2000
(138) morris D, Serum carotenoids and coronary heart desease; lipid research clinics coronary primary prevention trial and follow up study, the American medical association, nov 1994;272;1439-1441
(139) Sundram k. 1989, effects of dietary palm oil on mammary carcinogenesis I females rats induced by 7,12-dimethylbenz (a) anthracene. Cancer res. 1447-1451
(140) Nesaretnam 1998, tocotrienols inhibit the growth of human breast cancer cells irrespective of estrogen receptor status, lipids 33: 461-469
(141) Serbinova E, 1991, free radical recycling: the antioxidant properties of alpha-tocopherol and gamma-tocotrienols, free radical boil and med, 100: 263-75
(142) Nesaretnam 2000 int j food sci nutri 51 S95-S103
(143) the vitamine E factor, Andreas Papas, Jean Carper,
(144) Zagre N.M. et al. (2002) « Changes in vitamin A intake of red palm oil among children and mothers in Burkina Faso’ Sante. 12(1)
(145) Sivan Y.S et al (2001),’impact of betacarotene supplementation through red palm oil’ J.Tropical Pediatrics,Vol 47:67- 72
(146) Tronnier H.,oral presentation, Symposium on current Aspects of Light Protection Physiology, Universiteit van Witten/Germany, 24 Maart 1994.
(147) Alpha and Gamma-tocotrienols have shown to prolong the life span of cancer infected mice. Kato et al.(1985) ‘Physiological effect of tocotrienol’J.Japan Oil Chem. (Yukagaku) 34:375-376 Komiya et al. (1989) Studies on the biological tocotrienols. Chem.Pharm. Bull.37(5):1369-1371
(148) Traber MG. Et al.(1996).’Diet-Derived and Tropically Applied Tocotrienols Acc. Skin and protect the tissue against Ultraviolet Light-Induced Oxidative stress. Porim Int’l Palm Oil Congress (Nutrition) 152-60
(149) Prof.Carolls K.K.(1995),Inhibition of Proliferation of Human Breast Cancer Oil Tocotrienols.Presented at the 7TH Asian Congress of Nutrition,Beijing Oktober 7-11th 1995.
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(167) Ali S.M.K. et al. (2001) « Beta caroten to combat acute respiratory tract in.and diarrhoea disease in slum children of Dhaka, Bangladesh’, Proceedings of Food Technology & Nutrition Conference, International Palm Oil Congress 2001, Kuala Lumpur,Malaysia
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(168) ‘Het veelvuldig verhitten van rode palmolie heeft geen negatief effect op triglycerides, HDL en cholesterol.Kamsiah J. et al.(2001)’ Proceedings of Food Technology & Nutrition Conference, International Palm Oil Congress 2001, Kuala Lumpur,Malaysia
(169) De-stress yourself with Carotenes by Ena Gill (Sunday Star 3 Jan.1999)
(170) Mary Enig,
(171) Artikel verschenen in de Sunday Star (13 december 1998) door Ena Gill
(172) Dr.André Theriault, Total Health, vol.23,nr 2 Professor at the university of Hawaï has done extensive research on coronary and artey disease and the benefits of vitamine E and tocotrienols. Dr.Theriault received the Scientif c Research Award in 1999.
(173) Ena Gill,Sunday Star (20/12/98) Red Palm Oil, Potent Healer That Promotes Long Life.
(174) Mary G.Enig and Sally Fallon ‘Nourishing Traditions’
(175) L.Leslie, effect of retinoic acid and palm oil concentrate on oetrogen sulphatase and oestradiol-17 beta hydroxysteroid activities….breast cancer cell lines, Int Journal of Cncer p 135-138,2000
(176) Nishino A, cancer prevention by natural carotenoïdes, Biofactors p 89-94,2000
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990-997,2002
(178) A.Murakoshi, potent preventive action of alfa-caroten tegen caciogenesis, Cancer research dec
1992,52,6583-6587
(179) Toniolo, serum carotenoiden and breast cancer, Am. J.Epidemiol 15 (12):1142-7 2001
(180) Ito Y, a study on serum carotenoids levels in breast cancer patients of woman in chanai, india, india J.Epidermio, 9(5):306-14,1999, Sato R; prosoective study of carotenoidss-, tocopherols and retenoid concentrations and the risk of breastcancer, cancer epidemiol biomarker (5):451-7,2002
(181) Udo Erasmus, fatale en vitale vetten, blz 136 (182) R; Hubbard, J. Westengard, A. Sanchez, J.Barth, M. Horning apparent skeletal muscle loss related to dietary transfatty acids in a mixed group of omnivores and vegetarians; nutrition Research 23 (2003) 651)658. www.tocotrienol.org.

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