immune system

Is extra virgin coconut oil rich in polyphenols?

Coconut oil contains at least 10 polyphenols being:garlic acid, ferulic acid, quercetin, methyl catechin, p-coumaric, acid dihydrokaempferol and myricetin glycoside,…

3 years ago

Eat enough protein for more resistance! Reduces the amount of carbohydrates and sugars

Author: Bart Maes more info: www.bartmaes.eu It has long been known that proteins are more…

4 years ago

The power of fermentation

A boost for your immune system and a better intestinal flora Fermented food is easier to digest, has a different…

4 years ago

Washing your hands excessively is bad for your immune system.

"Excessive hand washing creates antibiotic-resistant bacteria and viruses." Hygiene is important, but it could give the…

5 years ago