Is soy as healthy as many of us believe? The fact that it is a vegetable-based alternative for milk and meat makes it appear so.
Soybeans, Genetically Modified (GMO), Phytic Acid and Hormones
Soy products such as tempeh and tofu are more and more available and also soymilk can be bought in almost any supermarket. Still, it’s a good idea to ask yourself some questions about soy. Is soy really a good alternative?
Soy has a lot influence on your hormones, is often genetically modified and is definitely not a miracle food. In this dossier you will find the truth about soy and the soybean.