Bronnen en wetenschappelijk onderzoek naar omega’s (omega olie, omega 3, omega 6…)

Omega vetzuren hebben en aantal belangrijke gezondheidseffecten, we kunnen niet zonder. Helaas ligt de consumptie van omega 3 vetzuren veelal te laag. In dit dossier over omega olie heb je kunnen lezen waarom omega olie zo belangrijk is voor ons lichaam.
Hieronder vind je de bronnen en het gebruikte wetenschappelijk onderzoek waar deze conclusies op gebaseerd zijn.

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(2) Udo Erasmus, ‘Vitale vetten, fatale vetten’, p. 75/76
(3) Udo Erasmus, ‘Vitale vetten, fatale vetten’, p. 77
(4) Patrick Holford, ‘The optimum nutrition bible’
(5) Dr. Atkins, ‘Anti-aging diet revolution’
(6) Anna Elling, ‘Het oerdieet’ p. 13/33
(7) Mary Enig, ‘Feiten over vetten’
(8) Brenda Davis en Vesanto Melina ‘Becoming vegan’
(9) Artemis Simopoulos en Jo Robinson ‘Omega plan’, p.44
(10) Andrew Weil, ‘Gezond eten, gezond zijn’, p. 91
(11) Dr. Bob Arnot, ‘The breast cancer prevention diet’, p.73
(12) Bruce Fife, ‘Saturated fats may save your life’, p. 53
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(17) Ann Gittleman, ‘Eat fat and loose weight’, p. 81
(18) Udo Erasmus, ‘Vitale vetten, fatale vetten’
(19) Brenda Davis ‘Becoming vegan’, p. 63
(20) Mary Enig, ‘Feiten over vetten’ p. 76, 114, 115
(21) Udo Erasmus, ‘Fatale vetten, vitale vetten’, p. 76-77
(22) ‘Age-defeying diet revolution’, p. 175
(23) nice-info.be
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(25) Bruce Fife, ‘Saturated fats may save your life’, p. 55
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(29) Udo Erasmus, ‘Vitale vetten, fatale vetten, p. 209
(30) Adrea Papas, ‘vitamine E factor’ 1999
(31) Dr. Ulrich Stunz ‘die Vitamin Revolution’ 2003
(32) voorwoord van Dr. Le Compte in ‘Uw hart en vitamine E’ van C. van het Kaar
(33) Barry Sears ph, ‘Anti ageing zone”, p. 62
(34) Dr. Atkins ‘Age-defeying diet revolution’, p. 182
(35) Hoge Gezondheidsraad van België, voedingsaanbevelingen herziene versie 2000
(36) Linus Pauling, p. 155, ‘How to live longer and feel better’
(37) www.fao.org recommandations on antioxidants
(38) Bruce fife, ‘Saturated fats may save your life’, p. 55
(39) Total Health, nr 23, Prof. André Theriault univ.of Hawaï, study done by 6 research centra around the world
(40) Andrea Papas, ‘Vitamine E total health’, nr 23, Prof. André Theriault, univ. of Hawaï, study of univ. of California.
(41) C. van het Kaar ‘Uw hart en vitamine E’, ‘Vitamine E en beenklachten’.
(42) Dr. Atkins ‘Age-defeying diet revolution’, p. 80, p. 86
(43) Dr. Ulrich Strunz & Andreas Jopp, ‘Die vitamin revolution’ p. 152
(44) Dr. Davis, voormalig adviseur gezondheidszaken van de Amerikaanse regering.
(45) Deborah Cadbury ‘Stervend sperma’ p. 13, p. 170
(46) Colborn, Dumanoski, Myers, ‘Our stolen future’, p.40
(47) Colborn, Dumanoski, Myers, ‘Our stolen future’, p. 215
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(49) Colborn, Dumanoski, Myers, ‘Our stolen future’, p. 62,63,160,161,187,188,189
(50) Colborn, Dumanoski, Myers, ‘Our stolen future’, p. 202
(51) Colborn, Dumanoski, Myers, ‘Our stolen future’, p. 248
(52) Dr. Ulrich Strunz en Andreas Jopp, p. 148
(53) Deborah Cadbury, ‘Stervend sperma’ p. 195
(54) ‘Het Okinawa programma’, p. 46
(55) ‘Het Okinawa programma’, p. 106, de fantastische catechinen in de thee niet eens meegerekend, die krijg je er gratis bovenop.
(56) Jean Carper, ‘Voeding en intelligentie’ 2002, p. 8
(57) Jean Carper, ‘Voeding en intelligentie’ 2002, p. 87
(58) Ann Gittleman, ‘Eat fat and loose weight’, p. 97
(59) Holman,Johnson en Ogburn, 1991 Proc natl acad sci
(60) Rudin en Felix van de afdeling moleculaire biologie, Eastern Pennsylvania Psychiatric Institute, omega- 3 oils.
(61) Dr. A. Stoll, psychofarmacoloog aan Harvard Medical School
(62) Michel E en Al, 1995, journal clinical pediatry
(63) Stevens L, 1995, american journal of clinical nutr. & physiology & behavior
(64) Richardson A. Mansfield college and university lab of physiology, Oxford 2002
(65) Dr. Carlos Ibarren, European j clin nutrition 2004, 3581 volwassenen werden onderzocht.
(66)Tomohito Hamazaki van de medische en pharmaceutische universiteit van Toyama
(67) Wetenschappers van het BariIlan universiteit in Ramat Gan
(68) Morris C., St Lukes Medical Center, 2003, ‘Consumption of fish and omega-3’
(69) Nederlandse Consumentenbond, juli 2002, Journal of the American Medical Association (JAMA
(70) Een studie uit 1997 van Sano, Ernesto en Thomas, gepubliceerd in New England Journal of Medicine. Een ‘controlled trial’ over selegilline, alfa-tocoferol, of beide bij de behandeling van de ziekte van Alzheimer
(71) Dr. M. Peet, psychiatrische afdeling van de Northern General Hospital in Shefield
(72) Udo Erasmus, ‘Vitale vetten, fatale vetten’, p. 75 en 76
(73) Radack, Deck en Huster in ann int med ’89
(74) Udo Erasmus, ‘Vitale vetten, fatale vetten’, p. 83
(75) Dr. Ulrich Strunz en Andreas Jopp, ‘Die Vitamin Revolution’, p. 145 en 146
(76) Leslie Kenton, ‘Natural menopause revolution’, p. 384
(77) Udo Erasmus, p.171 ‘Vitale Vetten, fatale vetten
(78) Indu, M and Ghafoorunissa. N-3 fatty acids in Indian diets – comparison of the effects of precursor (alpha linolenic acid) vs. product (long chain n-3 polyunsaturated fatty acids). Nutrition Research 1992; Vol12:569-82./ Masters C. n-3 Fatty acids and the peroxisome. Mol Cell Biochem 1996; 165: 83 –93
(79) www.fao/docrep /V4700E/V4700E08.htm/ emken et al, 1992
(80) Ghafoorunissa SA. Requirements of dietary fats to meet nutritional needs and prevent the risk of atherosclerosis – an Indian perspective. Indian J Med Res 1998;108:191-202. /Emken EA, Adolf RO and Gulley RM. Dietary linoleic acid influences desaturation and acylation of deuteriumlabeled linoleic and linolenic acids in young adult males. Biochimica et Biophysica Acta, 1994; Vol. 1213, pp 277-88. /Gerster H. Can adults adequately convert -linolenic acid (18:3 n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6 n-3)? Internat J Vit Nutr Res 1998;68: 159-173./ Burge GC, Jones AE and Wootton SA. Eicosapentaenoic and docosapentaenoic acids are the principal products of alpha linolenic acid metabolism in young men. Br J Nutr. 2002 Oct;88(4):355-63. / Burge GC and Wootton SA. Conversion of alpha-linolenic acid to eicosapentaenoic, docosapentaenoic and docosahexaenoic acids in young women. Br J Nutr. 2002 Oct;88(4):411-20.
(81) Johanna Budwig, ‘Flaxoil as a true aid’, p. 13
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(85) Annals of internal medicine, 1988 p. 663,
(86) Havard Medical School health letter, 1989 14 (10)
(87) Bruce Fife, ‘Saturated fats may save your life’, p. 45
(88) Bruce Fife, ‘Saturated fats may save your life’, p. 45
(89) ‘Atherosclerosis’, 3 1988, p. 73, Havard Medical School 1989
(90) Artemis Simopoulos, ‘Het omega plan’, p. 151
(91) ‘Fat flush protocol, flaxseeds can be harmful, is this true?’
(92) Bruce Fife, ‘Saturated fats may save your life’, p. 66
(93) Mary Enig, ‘Feiten over vetten’, p. 44
(94) Stephen Walsh Phd, ‘Plant Based Nutrition and Health 2003’, p. 90
(95) Stephen Walsh Phd, ‘Plant Based Nutrition and Health 2003’, p. 86
(96) Prof. Dr. Andre Theriault, University of Hawaï, ‘The Right Vitamin E – Toctotrinols’, Total Health – Vol. 23, n°2
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(104) L. Rallidis et al, atherosclerosis 2003;167:237-242, dietary alpha-linolenic acid decreases C-reactive protein, serum amyloid A and interleukin-6 in dysplipidaemic patients.
(105) Danesh (2000); John Danesh et al, british medical journal,2000;321:199-204, low grade inflammation and coronary heart disease
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